Monday:   800 and down - 800 Warmup, LP, 10 x 50m block starts     4 x 100m training, 4 x 400m exchange review   Hurdlers - Hurdle over on block starts, drills after training   Jumpers - High Jump   Throwers - Weight Room Day

Tuesday:   800 and down - 800 Warmup, LP, Stretch reflex     3 x 300 striders, 4x100 Relay work   Vaulters - Stations and Bars   Jumpers - Horizontal Jumps   Throwers - non-Weight Room Day

Wednesday:   CCC Dual: Pitman Hosts Golden Valley - 3:30pm start - History

Thursday:   800 and down - 800 Warmup, LP, 3 x 300 build ups     6-10 block starts, Relay work   Jumpers - High Jump   Vaulters - Stations   Throwers - Weight Room Day

Friday:   800 and down - 800 Warmup, LP, 3-5 150 build ups, Relay work   Hurdlers - 6 x Block starts over three hurdles   Jumpers - Horizontal Jumps   Throwers - non-Weight Room Day

Saturday:   Brenda Invitational @ CSU Stanislaus - Time Schedule

2010 Track Policies
Off-Season Newsletter (mailed home to all parents)

Monday:   800 and down - 8 x 200m with 3 min recovery     6 x 50m foot speed endurance training   Hurdlers - Technique drills after workout   Throwers - Weight Room Day

Tuesday:   800 and down - 3 x 500 with 5 min recovery   Vaulters - Stations and Bars   Throwers - non-Weight Room Day

Wednesday:   Team Picture for Yearbook   800 and down - 2 x 400m pace run   Hurdlers - 4 x 12 hurdles, jog back   Jumpers - High Jump   Throwers - Technique Day

Thursday:   800 and down - 8 x 200m with 3 min recovery     6 x 50m foot speed endurance training   Jumpers - Horizontals (Boys First, then Girls after Sprints)   Vaulters - Stations   Throwers - Weight Room Day

Friday:   800 and down - 3 x 500 with 5 min recovery   Hurdlers - 6 x Block starts over three hurdles   Throwers - non-Weight Room Day

Throws and Vault Results

Three Meet Records:
Varsity Boy's Discus = 361'4"
Frosh-Soph Boy's Discus = 309'8" (3.5 inch victory)
Girl's Shot Put = 89'8"

Other Medals: Girl's Discus (2nd), Varsity Boy's Shot (2nd), FS Boy's Vault (3rd), Varsity Boy's Vault (3rd)

Notables:
Devyn Prather - #6 All-Time Shot (moves up one spot)
Sean Donnelly - #8 All-Time Discus, #3 Soph
Stephen Cudo - Tied #10 All-Time Pole Vault
Kyndel Fletcher - #1 Junior Pole Vault
John England - #3 Junior Pole Vault

Final Scores: Silver 107, Green 86, Black 59

Details - Results

New School Records:
4x400m Relay - Co-Ed - 4:13.6 - Jessica Amezola, Aman Hundal, Daniel Washington and Frank Finch
55m Hurdles (30") - 9.04 - Kelsee Derr

Notables:
Jenna Fontes - #1 Soph 1600m
Victoria Alvarado - #2 Junior 800m

Labels: GSB

The eight field events are finished. The Silver team only wins two events, but takes 2nd in five of them to "jump" to an early lead:

Silver 32, Green 28, Black 28

Results - Scoring Breakdown

Notables:
Devyn Prather - #6 All-Time Discus (#2 Junior)
Michael Porter - Tied #9 All-Time Shot Put
Steven Nava - #10 All-Time Discus
Ashley Lair - #3 Senior High Jump
Kelly Ensey - Tied #3 Junior High Jump
Brent Nelle - #3 Frosh Long Jump

Labels: GSB

Green/Silver/Black Meet this week. Schedule - Start Lists - Rosters
Athletes not listed on the Heat Sheets will be running 400/800 during the "All On" races.
Each athlete can only do two individual events, the 4x400m Co-Ed Relay does not count as an event (This is a change from last year, each team will send out their best team to run at the end of the meet.)

Monday:   Jumpers - Green/Silver/Black - High Jump & Long Jump     Followed by ALL jumpers Long Jumping: Girls on West Pit, Boys on East Pit   Throwers - Green/Silver/Black - Discus & Shot Put     Followed by ALL throwers throwing.     Finish in Weight Room   The Rest - 4x100, Hurdles & Starting Blocks

Tuesday:   All - Gym

Wednesday:   All - Gym, then B-Building   Atwater Scrimmage - Rained Out

Thursday:   All - Green/Silver/Black Track Events   Vaulters - Practice   Throwers - Hurdles, then Weight Room

Friday:   800 and down - Workouts   Jumpers - Triple Jump   Throwers - non-weight room Day   Steve March Relays - Departure 11am.   Travel List: Devyn, Erica, Keni, Bryan, Ivan, Sean, DJ, Michael, Steven   Kyndel, Stephen, Andrew, John, Caleb

Saturday:   Stanislaus All-Comers - Time Schedule

Results

School Record:
Nick Donnelly - 16 Pound Shot - 38' 1½

Notables:
Kelsee Derr - #2 All-Time 100H (#1 Frosh)
Daniel Washington - #3 Senior 200m

Results

Notables:
Rayan Vartanian - #2 All-Time 3200m (#2 Sr)
Morgan Renshaw - #4 All-Time 800m (#2 Soph)
Frank Finch - #7 All-Time 1600m
Karli Matter - #2 Junior 800m
Victoria Alvarado - #2 Junior 1600m

Monday:   800 and down - Workouts   Hurdlers - Practice   Jumpers - B-Building Workout   Throwers - Weight Room Day

Tuesday:   All - Rain.... B-Building

Wednesday:   800 and down - Workouts   Hurdlers - Practice   Jumpers - Horizontals   Throwers - Technique, followed by USATF events

Thursday:   800 and down - Workouts   Jumpers - High Jump   Vaulters - Practice   Throwers - Weight Room Day

Friday:   Buchanan Distance Classic - Departure 11am   Jumpers - Triple Jump   Throwers - non-weight room Day

Saturday:   Stanislaus All-Comers - Time Schedule