Monday:   800 and down - 8 x 200m with 3 min recovery     6 x 50m foot speed endurance training   Hurdlers - Technique drills after workout   Throwers - Weight Room Day

Tuesday:   800 and down - 3 x 500 with 5 min recovery   Vaulters - Stations and Bars   Throwers - non-Weight Room Day

Wednesday:   Team Picture for Yearbook   800 and down - 2 x 400m pace run   Hurdlers - 4 x 12 hurdles, jog back   Jumpers - High Jump   Throwers - Technique Day

Thursday:   800 and down - 8 x 200m with 3 min recovery     6 x 50m foot speed endurance training   Jumpers - Horizontals (Boys First, then Girls after Sprints)   Vaulters - Stations   Throwers - Weight Room Day

Friday:   800 and down - 3 x 500 with 5 min recovery   Hurdlers - 6 x Block starts over three hurdles   Throwers - non-Weight Room Day

Throws and Vault Results

Three Meet Records:
Varsity Boy's Discus = 361'4"
Frosh-Soph Boy's Discus = 309'8" (3.5 inch victory)
Girl's Shot Put = 89'8"

Other Medals: Girl's Discus (2nd), Varsity Boy's Shot (2nd), FS Boy's Vault (3rd), Varsity Boy's Vault (3rd)

Notables:
Devyn Prather - #6 All-Time Shot (moves up one spot)
Sean Donnelly - #8 All-Time Discus, #3 Soph
Stephen Cudo - Tied #10 All-Time Pole Vault
Kyndel Fletcher - #1 Junior Pole Vault
John England - #3 Junior Pole Vault

Final Scores: Silver 107, Green 86, Black 59

Details - Results

New School Records:
4x400m Relay - Co-Ed - 4:13.6 - Jessica Amezola, Aman Hundal, Daniel Washington and Frank Finch
55m Hurdles (30") - 9.04 - Kelsee Derr

Notables:
Jenna Fontes - #1 Soph 1600m
Victoria Alvarado - #2 Junior 800m

Labels: GSB

The eight field events are finished. The Silver team only wins two events, but takes 2nd in five of them to "jump" to an early lead:

Silver 32, Green 28, Black 28

Results - Scoring Breakdown

Notables:
Devyn Prather - #6 All-Time Discus (#2 Junior)
Michael Porter - Tied #9 All-Time Shot Put
Steven Nava - #10 All-Time Discus
Ashley Lair - #3 Senior High Jump
Kelly Ensey - Tied #3 Junior High Jump
Brent Nelle - #3 Frosh Long Jump

Labels: GSB

Green/Silver/Black Meet this week. Schedule - Start Lists - Rosters
Athletes not listed on the Heat Sheets will be running 400/800 during the "All On" races.
Each athlete can only do two individual events, the 4x400m Co-Ed Relay does not count as an event (This is a change from last year, each team will send out their best team to run at the end of the meet.)

Monday:   Jumpers - Green/Silver/Black - High Jump & Long Jump     Followed by ALL jumpers Long Jumping: Girls on West Pit, Boys on East Pit   Throwers - Green/Silver/Black - Discus & Shot Put     Followed by ALL throwers throwing.     Finish in Weight Room   The Rest - 4x100, Hurdles & Starting Blocks

Tuesday:   All - Gym

Wednesday:   All - Gym, then B-Building   Atwater Scrimmage - Rained Out

Thursday:   All - Green/Silver/Black Track Events   Vaulters - Practice   Throwers - Hurdles, then Weight Room

Friday:   800 and down - Workouts   Jumpers - Triple Jump   Throwers - non-weight room Day   Steve March Relays - Departure 11am.   Travel List: Devyn, Erica, Keni, Bryan, Ivan, Sean, DJ, Michael, Steven   Kyndel, Stephen, Andrew, John, Caleb

Saturday:   Stanislaus All-Comers - Time Schedule

Results

School Record:
Nick Donnelly - 16 Pound Shot - 38' 1½

Notables:
Kelsee Derr - #2 All-Time 100H (#1 Frosh)
Daniel Washington - #3 Senior 200m

Results

Notables:
Rayan Vartanian - #2 All-Time 3200m (#2 Sr)
Morgan Renshaw - #4 All-Time 800m (#2 Soph)
Frank Finch - #7 All-Time 1600m
Karli Matter - #2 Junior 800m
Victoria Alvarado - #2 Junior 1600m

Monday:   800 and down - Workouts   Hurdlers - Practice   Jumpers - B-Building Workout   Throwers - Weight Room Day

Tuesday:   All - Rain.... B-Building

Wednesday:   800 and down - Workouts   Hurdlers - Practice   Jumpers - Horizontals   Throwers - Technique, followed by USATF events

Thursday:   800 and down - Workouts   Jumpers - High Jump   Vaulters - Practice   Throwers - Weight Room Day

Friday:   Buchanan Distance Classic - Departure 11am   Jumpers - Triple Jump   Throwers - non-weight room Day

Saturday:   Stanislaus All-Comers - Time Schedule

Two School Records Saturday.

Labels: AOW 10

This past week Markus Sanders joined an elite group of PHS track athletes. His first throws of the season have moved him straight to the top of the all-time senior discus throws list.

Seems like just another statistic that many people have accomplished, however Markus is listed as the #1 discus thrower for all four of his years at PHS... Frosh, Soph, JR and SR. Only four athletes can make that claim.

Markus Sanders - Discus
Kanwar Dhaliwal - 3200m
Frank Sanders - High Jump
Aloria Roberson - 200m